Healing starts here
Our purpose
To heal, we need to look within. We need to start by eliminating stressors that are causing damage or tightness.
Before we begin to stimulate, we need to delve deeper, go after the root cause, and allow ourselves to UNFOLD. Reveal and release old stories, habits, movement patterns and body dysfunctions. It requires us to become aware of our daily choices and be honest with ourselves to change. We then can EVOLVE. We are growing, expanding, progressing, and transforming to a greater, healthier, joyful and loving self.
It is not a linear journey. It flows like the ocean, changes with the seasons and is ruled by the sun and the moon. It's a journey to connect to oneself and build awareness with your body and its signs and signals.
Pain is our greatest teacher, and it is a messenger and request for change. When we can start to listen to the whispers of our bodies, we can support them. Our body only cares about surviving and does everything in its power to do so. It never does anything by chance, and it's not trying to make life harder for us.
We do that rather well ourselves due to stressors in our environment, thoughts, relationships and busy work schedules. We want to help and educate, so you understand you don't have to live with pain and just 'exist'. We aspire for you to live and thrive. Unfold & Evolve doesn't 'fix' people. We support them to do their own healing — a helping hand and facilitator.
Start your healing and health journey here.
“Quiet the mind & the soul will speak”
Meet your therapist
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Hanna Porseland
Owner & Founder + Lead Therapist
I was born in Sweden but came to Australia a decade ago, where I reawakened my passion for health and caring for the body. I have now over eight years of experience working with the human body as a trainer and Hands-on therapist. My lived experiences have shaped my desire to help and heal with an open mind and heart. I have a curious mind, so active learning is as much part of my practice as daily physical activity.
My intuitive approach gives me a unique ability to connect and look at the root cause of your pain. I've found my own way of treating, blending techniques and modalities to help, educate and empower people to feel at their best. I believe we all can heal ourselves. We just need the right tools and a helping hand.